| July 2021 |
| Mon 12: |
363 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
32.58g |
|
43.49g |
|
-
|
-
|
| Mon 5: |
1011 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
78.60g |
|
133.07g |
|
-
|
-
|
| Sat 3: |
800 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
42.70g |
|
89.95g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
322 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
7.79g |
|
49.07g |
|
-
|
-
|
| Tue 29: |
2351 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
119.95g |
|
346.94g |
|
-
|
-
|
| Mon 28: |
2373 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
101.93g |
|
347.27g |
|
-
|
-
|
| Sun 27: |
2140 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
81.12g |
|
348.12g |
|
-
|
-
|
| Sat 26: |
2173 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
115.93g |
|
336.67g |
|
-
|
-
|
| Fri 25: |
2865 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
146.93g |
|
422.61g |
|
-
|
-
|
| Thu 24: |
2434 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
119.88g |
|
410.35g |
|
-
|
-
|
| Wed 23: |
2287 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
131.82g |
|
372.44g |
|
-
|
-
|
| Tue 22: |
2786 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
144.75g |
|
369.67g |
|
-
|
-
|
| Mon 21: |
3159 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
178.93g |
|
436.33g |
|
-
|
-
|
| Sun 20: |
2361 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
103.20g |
|
271.54g |
|
-
|
-
|
| Sat 19: |
2736 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
134.57g |
|
426.65g |
|
-
|
-
|
| Fri 18: |
3098 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
104.05g |
|
72.71g |
|
467.89g |
|
-
|
-
|
| Thu 17: |
2687 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
94.75g |
|
422.84g |
|
-
|
-
|
| Wed 16: |
3381 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
106.23g |
|
116.96g |
|
487.65g |
|
-
|
-
|
| Tue 15: |
2327 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
99.40g |
|
333.58g |
|
-
|
-
|
| Mon 14: |
2128 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
157.27g |
|
292.70g |
|
-
|
-
|
