erfin011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
57.88g
 
111.24g
 
67.86g
- -
Sat 21: 921 * 61%
Fat:
 
Prot:
 
Carbs:
49.05g
 
88.18g
 
32.50g
- -
June 2021
Wed 23: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
60.23g
 
82.65g
 
57.01g
- -
Tue 22: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
62.88g
 
118.91g
 
77.15g
- -
May 2021
Thu 6: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.50g
- -
Mon 3: 182 * 12%
Fat:
 
Prot:
 
Carbs:
5.54g
 
4.80g
 
29.60g
- -
April 2021
Tue 27: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
54.14g
 
120.02g
 
113.03g
- -
Fri 23: 2770 * 185%
Fat:
 
Prot:
 
Carbs:
126.58g
 
193.46g
 
212.66g
- -
Tue 20: 4824 * 322%
Fat:
 
Prot:
 
Carbs:
284.21g
 
137.87g
 
538.23g
- -
Mon 19: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
59.05g
 
83.15g
 
114.80g
- -
March 2021
Thu 11: 716 * 48%
Fat:
 
Prot:
 
Carbs:
16.85g
 
37.24g
 
113.81g
- -
Wed 10: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
55.37g
 
102.34g
 
146.12g
- -
Tue 9: 738 * 49%
Fat:
 
Prot:
 
Carbs:
10.11g
 
14.71g
 
159.36g
- -
February 2021
Thu 25: 716 * 48%
Fat:
 
Prot:
 
Carbs:
12.53g
 
31.59g
 
113.98g
- -
January 2021
Tue 26: 37 * 2%
Fat:
 
Prot:
 
Carbs:
1.04g
 
0.93g
 
6.81g
- -
December 2020
Thu 3: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
19.90g
 
35.63g
 
199.79g
- -
November 2020
Sun 29: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
62.54g
 
85.31g
 
172.53g
- -
Sat 28: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
48.00g
 
47.53g
 
230.50g
- -
Fri 27: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
48.44g
 
73.79g
 
198.82g
- -
Thu 26: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
52.16g
 
47.18g
 
161.39g
- -
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