nada_syifa21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
67.42g
 
88.04g
 
116.60g
- -
Sat 24: 1584 * 100%
Fat:
 
Prot:
 
Carbs:
68.59g
 
124.12g
 
122.25g
2422*  838
Fri 23: 1584 * 100%
Fat:
 
Prot:
 
Carbs:
67.76g
 
124.82g
 
110.25g
2422*  838
Thu 22: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
67.76g
 
124.82g
 
109.85g
2422*  841
Wed 21: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
75.09g
 
128.80g
 
98.67g
- -
Tue 20: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
67.76g
 
124.82g
 
104.25g
2422*  863
Mon 19: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
67.76g
 
124.82g
 
109.85g
2453*  872
Sun 18: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
67.76g
 
124.82g
 
104.25g
2453*  894
Sat 17: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
67.76g
 
124.82g
 
110.25g
2453*  879
Thu 15: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
67.76g
 
124.82g
 
109.85g
- -
Wed 14: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
69.21g
 
129.90g
 
104.25g
- -
Tue 13: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
67.76g
 
124.82g
 
104.25g
2453*  894
Mon 12: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
67.76g
 
124.82g
 
110.25g
2453*  879
Sun 11: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
65.07g
 
121.22g
 
136.87g
2453*  860
Sat 10: 1621 * 99%
Fat:
 
Prot:
 
Carbs:
67.92g
 
126.05g
 
119.64g
2453*  832
Fri 9: 1622 * 99%
Fat:
 
Prot:
 
Carbs:
67.81g
 
126.37g
 
118.74g
- -
Thu 8: 1627 * 100%
Fat:
 
Prot:
 
Carbs:
67.94g
 
126.26g
 
119.71g
- -
Wed 7: 1635 * 100%
Fat:
 
Prot:
 
Carbs:
67.90g
 
126.19g
 
121.97g
2468*  833
Tue 6: 1635 * 100%
Fat:
 
Prot:
 
Carbs:
67.90g
 
126.19g
 
121.97g
2468*  833
Mon 5: 1594 * 97%
Fat:
 
Prot:
 
Carbs:
67.84g
 
123.83g
 
114.90g
2468*  874
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