JANGANJAWAB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 975 * 51%
Fat:
 
Prot:
 
Carbs:
38.48g
 
46.71g
 
110.92g
- -
June 2024
Thu 13: 274 * 14%
Fat:
 
Prot:
 
Carbs:
23.18g
 
3.97g
 
13.47g
- -
May 2024
Wed 22: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
54.24g
 
186.86g
 
171.79g
- -
January 2024
Fri 19: 966 * 51%
Fat:
 
Prot:
 
Carbs:
28.51g
 
84.65g
 
99.32g
- -
Thu 18: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
45.26g
 
64.22g
 
105.12g
- -
August 2023
Mon 21: 50 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
6.00g
- -
Fri 11: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
78.15g
 
51.49g
 
154.90g
- -
July 2023
Thu 13: 2139 * 113%
Fat:
 
Prot:
 
Carbs:
39.65g
 
139.63g
 
318.70g
- -
May 2023
Wed 10: 2049 * 108%
Fat:
 
Prot:
 
Carbs:
62.80g
 
97.51g
 
270.46g
- -
April 2023
Wed 12: 474 * 25%
Fat:
 
Prot:
 
Carbs:
26.37g
 
18.13g
 
40.52g
- -
Tue 11: 2278 * 120%
Fat:
 
Prot:
 
Carbs:
95.91g
 
102.76g
 
248.75g
- -
March 2023
Sat 18: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
24.09g
 
16.00g
 
158.00g
- -
January 2023
Sat 14: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
December 2022
Sat 17: 992 * 52%
Fat:
 
Prot:
 
Carbs:
24.44g
 
77.31g
 
125.82g
- -
Tue 6: 701 * 37%
Fat:
 
Prot:
 
Carbs:
28.04g
 
21.96g
 
92.70g
- -
November 2022
Sat 26: 954 * 50%
Fat:
 
Prot:
 
Carbs:
21.60g
 
42.32g
 
147.96g
- -
October 2022
Sat 1: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
33.62g
 
46.82g
 
138.04g
- -
September 2022
Fri 30: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
60.32g
 
92.62g
 
205.49g
- -
Tue 27: 25 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
1.00g
- -
Sun 4: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
48.17g
 
47.47g
 
227.62g
- -
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