| July 2024 |
| Mon 15: |
400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
40.00g |
|
54.33g |
|
-
|
-
|
| February 2024 |
| Wed 7: |
449 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
25.45g |
|
67.40g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
228 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
19.65g |
|
31.67g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
553 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
63.77g |
|
46.80g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
380 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
26.09g |
|
37.49g |
|
-
|
-
|
| Wed 11: |
376 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
19.80g |
|
44.83g |
|
-
|
-
|
| Mon 9: |
460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
23.51g |
|
77.48g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
582 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
49.82g |
|
3.05g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
255 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
19.33g |
|
45.45g |
|
-
|
-
|
| Sat 11: |
69 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
14.39g |
|
0.96g |
|
-
|
-
|
| Mon 6: |
332 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
24.38g |
|
50.95g |
|
-
|
-
|
| Sat 4: |
128 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.79g |
|
20.72g |
|
-
|
-
|
| Fri 3: |
352 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
42.35g |
|
41.86g |
|
-
|
-
|
| Thu 2: |
172 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
35.97g |
|
2.41g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
166 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
24.00g |
|
17.09g |
|
-
|
-
|
| Fri 27: |
98 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
20.00g |
|
1.40g |
|
-
|
-
|
| Wed 25: |
197 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
25.18g |
|
21.68g |
|
-
|
-
|
| Tue 24: |
558 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
62.36g |
|
41.58g |
|
-
|
-
|
| Sun 22: |
388 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
33.31g |
|
20.12g |
|
-
|
-
|
| Fri 20: |
338 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
53.40g |
|
20.76g |
|
-
|
-
|
