mairallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
63.54g
 
79.03g
 
121.49g
- -
December 2020
Mon 14: 221 * 13%
Fat:
 
Prot:
 
Carbs:
6.64g
 
14.22g
 
28.74g
- -
Fri 11: 384 * 23%
Fat:
 
Prot:
 
Carbs:
21.34g
 
20.66g
 
27.88g
- -
Thu 10: 977 * 57%
Fat:
 
Prot:
 
Carbs:
36.97g
 
36.28g
 
132.64g
- -
Tue 8: 124 * 7%
Fat:
 
Prot:
 
Carbs:
10.51g
 
2.53g
 
7.26g
- -
Wed 2: 593 * 35%
Fat:
 
Prot:
 
Carbs:
17.56g
 
41.16g
 
86.84g
- -
Tue 1: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
84.27g
 
68.33g
 
190.92g
- -
November 2020
Mon 30: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
77.95g
 
58.36g
 
145.37g
- -
Sun 29: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
73.34g
 
105.52g
 
158.13g
- -
Sat 28: 2684 * 158%
Fat:
 
Prot:
 
Carbs:
128.14g
 
117.07g
 
270.10g
- -
Wed 11: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
71.15g
 
105.36g
 
166.27g
- -
Tue 10: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
69.62g
 
72.95g
 
266.08g
- -
Mon 9: 926 * 54%
Fat:
 
Prot:
 
Carbs:
48.17g
 
41.66g
 
84.22g
- -
Sun 8: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
47.24g
 
68.43g
 
109.40g
- -
Sat 7: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
54.86g
 
81.07g
 
181.22g
- -
Fri 6: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
68.49g
 
67.82g
 
202.05g
- -
Thu 5: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
44.80g
 
74.41g
 
168.87g
- -
Wed 4: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
53.58g
 
80.94g
 
161.03g
- -
Tue 3: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
22.66g
 
88.03g
 
194.01g
- -
Mon 2: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
60.19g
 
85.34g
 
193.77g
1672*  32
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