rian aryanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: - - 694* -
Mon 10: - - 2313* -
Sun 9: - - 1859* -
Sat 8: - - 1853* -
Fri 7: - - 1837* -
Thu 6: - - 1919* -
Wed 5: - - 1992* -
Tue 4: - - 2228* -
Mon 3: - - 2217* -
Sun 2: - - 2325* -
Sat 1: - - 2067* -
May 2024
Fri 31: - - 2035* -
Thu 30: - - 2324* -
Wed 29: - - 1986* -
Tue 28: - - 2458* -
Mon 27: - - 2164* -
Sun 26: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
25.24g
 
36.99g
 
188.13g
1807*  700
Sat 25: 1949 * 195%
Fat:
 
Prot:
 
Carbs:
105.28g
 
146.25g
 
90.42g
- -
Fri 24: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
25.03g
 
62.19g
 
148.89g
- -
June 2023
Tue 6: 114 * 11%
Fat:
 
Prot:
 
Carbs:
1.38g
 
2.73g
 
22.90g
- -
May 2023
Tue 16: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
35.96g
 
73.06g
 
122.30g
- -
Mon 15: 1640 * 164%
Fat:
 
Prot:
 
Carbs:
49.84g
 
136.82g
 
156.68g
- -
Fri 12: 330 * 33%
Fat:
 
Prot:
 
Carbs:
15.30g
 
4.51g
 
45.32g
- -
Thu 11: 953 * 95%
Fat:
 
Prot:
 
Carbs:
22.53g
 
19.83g
 
166.55g
- -
May 2022
Sun 8: - - 850* -
Sat 7: - - 1847* -
Fri 6: - - 1835* -
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