annisafasya31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: - - 1427* -
March 2021
Sat 6: - - 1302* -
February 2021
Wed 24: 825 * 52%
Fat:
 
Prot:
 
Carbs:
37.50g
 
7.50g
 
97.50g
- -
Sun 21: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
48.00g
 
58.60g
 
176.59g
- -
Fri 19: 185 * 12%
Fat:
 
Prot:
 
Carbs:
6.23g
 
8.90g
 
22.71g
- -
Thu 18: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
42.95g
 
48.96g
 
135.99g
1456*  370
Wed 17: 834 * 52%
Fat:
 
Prot:
 
Carbs:
23.88g
 
22.68g
 
134.78g
1496*  662
Tue 16: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
38.60g
 
54.53g
 
159.05g
1629*  452
Mon 15: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
37.68g
 
77.12g
 
110.90g
1473*  409
Sun 14: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
41.45g
 
49.96g
 
151.83g
1546*  396
Sat 13: 881 * 55%
Fat:
 
Prot:
 
Carbs:
27.28g
 
60.67g
 
98.16g
1413*  532
Fri 12: 914 * 57%
Fat:
 
Prot:
 
Carbs:
19.22g
 
27.84g
 
165.62g
1427*  513
Thu 11: 897 * 56%
Fat:
 
Prot:
 
Carbs:
25.14g
 
48.52g
 
132.85g
1631*  734
Wed 10: 919 * 57%
Fat:
 
Prot:
 
Carbs:
22.74g
 
41.64g
 
146.19g
1678*  759
Tue 9: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
34.40g
 
57.24g
 
186.77g
1534*  307
Mon 8: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
40.98g
 
85.25g
 
161.60g
1505*  208
Sun 7: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
41.37g
 
62.95g
 
185.13g
1372*  53
Sat 6: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
40.15g
 
61.12g
 
114.22g
1370*  309
Fri 5: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
43.75g
 
58.91g
 
106.56g
1367*  329
Thu 4: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
46.32g
 
58.51g
 
149.07g
1370*  111
Wed 3: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
58.64g
 
59.06g
 
164.43g
1398*  40
Tue 2: 384 * 31%
Fat:
 
Prot:
 
Carbs:
10.67g
 
16.18g
 
51.70g
1367*  983
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