NTech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 814 * 68%
Fat:
 
Prot:
 
Carbs:
23.50g
 
71.00g
 
78.00g
- -
Mon 26: 940 * 78%
Fat:
 
Prot:
 
Carbs:
43.50g
 
62.00g
 
76.00g
- -
Tue 6: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
45.50g
 
66.00g
 
83.00g
- -
July 2024
Wed 31: 910 * 76%
Fat:
 
Prot:
 
Carbs:
41.00g
 
62.00g
 
77.00g
- -
Tue 30: 823 * 69%
Fat:
 
Prot:
 
Carbs:
45.05g
 
55.45g
 
66.60g
- -
Mon 29: 970 * 81%
Fat:
 
Prot:
 
Carbs:
44.50g
 
67.00g
 
86.00g
- -
May 2024
Tue 21: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
42.89g
 
69.29g
 
153.95g
- -
Mon 20: 755 * 63%
Fat:
 
Prot:
 
Carbs:
29.89g
 
55.29g
 
71.45g
- -
Wed 1: 985 * 82%
Fat:
 
Prot:
 
Carbs:
39.10g
 
48.99g
 
116.58g
- -
April 2024
Tue 30: 815 * 68%
Fat:
 
Prot:
 
Carbs:
31.10g
 
19.99g
 
123.08g
- -
Wed 24: 889 * 74%
Fat:
 
Prot:
 
Carbs:
32.79g
 
49.92g
 
103.79g
- -
Tue 23: 786 * 66%
Fat:
 
Prot:
 
Carbs:
32.58g
 
48.96g
 
76.67g
- -
Mon 22: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
39.08g
 
51.70g
 
122.28g
- -
Tue 9: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
55.06g
 
37.10g
 
105.03g
- -
March 2024
Mon 18: 725 * 60%
Fat:
 
Prot:
 
Carbs:
22.00g
 
41.50g
 
93.50g
- -
Mon 11: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
33.80g
 
58.00g
 
152.00g
- -
Fri 8: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
34.30g
 
91.00g
 
169.00g
- -
Thu 7: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
27.80g
 
55.00g
 
174.00g
- -
Tue 5: 870 * 72%
Fat:
 
Prot:
 
Carbs:
26.86g
 
63.12g
 
123.00g
- -
Mon 4: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
58.26g
 
97.49g
 
65.01g
- -
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