ahmetbeyoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 1372 * 46%
Fat:
 
Prot:
 
Carbs:
60.44g
 
39.93g
 
164.40g
1985*  613
Thu 3: 2758 * 92%
Fat:
 
Prot:
 
Carbs:
156.64g
 
100.72g
 
232.84g
3499*  741
Wed 2: 1438 * 48%
Fat:
 
Prot:
 
Carbs:
48.96g
 
88.21g
 
163.18g
3629*  2191
Tue 1: 1494 * 50%
Fat:
 
Prot:
 
Carbs:
43.50g
 
64.38g
 
233.00g
3639*  2145
August 2020
Mon 31: 2004 * 67%
Fat:
 
Prot:
 
Carbs:
104.04g
 
101.81g
 
169.86g
3983*  1979
Sun 30: 1265 * 42%
Fat:
 
Prot:
 
Carbs:
34.19g
 
33.99g
 
218.36g
2668*  1403
Sat 29: 2884 * 96%
Fat:
 
Prot:
 
Carbs:
133.60g
 
112.08g
 
322.10g
3516*  632
Fri 28: 3080 * 103%
Fat:
 
Prot:
 
Carbs:
187.37g
 
98.24g
 
286.53g
3231*  151
Thu 27: 3442 * 115%
Fat:
 
Prot:
 
Carbs:
168.93g
 
148.29g
 
342.68g
3982*  540
Wed 26: 2092 * 70%
Fat:
 
Prot:
 
Carbs:
113.39g
 
69.97g
 
219.67g
2750*  658
Tue 25: 2372 * 79%
Fat:
 
Prot:
 
Carbs:
118.23g
 
126.23g
 
205.67g
3849*  1477
Mon 24: 1499 * 50%
Fat:
 
Prot:
 
Carbs:
78.46g
 
58.79g
 
152.54g
3791*  2292
Sun 23: 2003 * 67%
Fat:
 
Prot:
 
Carbs:
64.30g
 
89.48g
 
261.39g
3214*  1211
Sat 22: 2009 * 67%
Fat:
 
Prot:
 
Carbs:
116.54g
 
70.63g
 
188.09g
3311*  1302
Fri 21: 2122 * 71%
Fat:
 
Prot:
 
Carbs:
133.78g
 
116.28g
 
113.76g
2230*  108
Thu 20: 2851 * 95%
Fat:
 
Prot:
 
Carbs:
91.64g
 
100.95g
 
418.13g
3455*  604
Wed 19: 3012 * 100%
Fat:
 
Prot:
 
Carbs:
153.27g
 
130.08g
 
293.27g
3657*  645
Tue 18: 1991 * 66%
Fat:
 
Prot:
 
Carbs:
89.59g
 
89.16g
 
217.11g
4454*  2463
Mon 17: 2747 * 92%
Fat:
 
Prot:
 
Carbs:
100.41g
 
123.60g
 
330.63g
3485*  738
Sun 16: 1967 * 66%
Fat:
 
Prot:
 
Carbs:
107.24g
 
66.56g
 
214.23g
3350*  1383
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