| July 2024 |
| Mon 22: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
9.66g |
|
8.00g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
10.87g |
|
77.48g |
|
-
|
-
|
| Fri 18: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
44.95g |
|
41.71g |
|
-
|
-
|
| Thu 17: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
59.98g |
|
22.59g |
|
-
|
-
|
| Wed 16: |
242 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
13.28g |
|
21.09g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
465 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
45.53g |
|
30.08g |
|
-
|
-
|
| Thu 12: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
20.31g |
|
3.08g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
6.92g |
|
17.68g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
14.99g |
|
-
|
-
|
| Fri 18: |
70 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
5.79g |
|
0.58g |
|
-
|
-
|
| Mon 14: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
56.17g |
|
21.56g |
|
-
|
-
|
| Thu 10: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Wed 9: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 3: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
19.36g |
|
39.04g |
|
-
|
-
|
| Wed 2: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
16.12g |
|
12.02g |
|
-
|
-
|
| Tue 1: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
36.75g |
|
41.80g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
43.25g |
|
29.60g |
|
-
|
-
|
| Thu 27: |
562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
49.42g |
|
28.91g |
|
-
|
-
|
| Wed 26: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
75.31g |
|
13.45g |
|
-
|
-
|
| Tue 25: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
39.78g |
|
33.72g |
|
-
|
-
|
