hewllo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 835 * 64%
Fat:
 
Prot:
 
Carbs:
39.43g
 
44.75g
 
79.12g
- -
September 2023
Sat 23: 956 * 74%
Fat:
 
Prot:
 
Carbs:
27.52g
 
25.21g
 
157.14g
- -
March 2023
Wed 22: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
94.15g
 
37.87g
 
129.78g
1499*  29
Fri 3: 989 * 76%
Fat:
 
Prot:
 
Carbs:
39.41g
 
26.45g
 
129.29g
1133*  144
February 2022
Mon 14: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
35.15g
 
38.68g
 
131.37g
- -
January 2022
Fri 21: 336 * 26%
Fat:
 
Prot:
 
Carbs:
15.50g
 
12.77g
 
36.94g
- -
Thu 20: - - 1156* -
Wed 19: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
49.65g
 
45.92g
 
242.52g
1146*  455
Mon 17: 434 * 33%
Fat:
 
Prot:
 
Carbs:
15.07g
 
8.94g
 
62.10g
- -
Thu 13: 905 * 70%
Fat:
 
Prot:
 
Carbs:
4.51g
 
16.58g
 
226.52g
- -
Mon 10: 636 * 49%
Fat:
 
Prot:
 
Carbs:
23.98g
 
25.41g
 
82.44g
- -
Sat 8: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
40.12g
 
43.43g
 
114.62g
- -
Thu 6: 349 * 27%
Fat:
 
Prot:
 
Carbs:
8.98g
 
10.76g
 
58.91g
- -
Wed 5: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
36.05g
 
29.58g
 
159.62g
- -
Tue 4: 679 * 52%
Fat:
 
Prot:
 
Carbs:
26.26g
 
33.75g
 
75.68g
- -
Mon 3: 772 * 59%
Fat:
 
Prot:
 
Carbs:
27.58g
 
16.61g
 
113.64g
- -
December 2021
Sun 26: 955 * 73%
Fat:
 
Prot:
 
Carbs:
30.92g
 
41.18g
 
129.72g
- -
Sat 25: 935 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
32.77g
 
121.52g
- -
Fri 24: 347 * 27%
Fat:
 
Prot:
 
Carbs:
15.42g
 
8.79g
 
50.52g
- -
Wed 22: 599 * 46%
Fat:
 
Prot:
 
Carbs:
18.97g
 
33.95g
 
70.49g
- -
Tue 21: 393 * 30%
Fat:
 
Prot:
 
Carbs:
15.66g
 
16.57g
 
47.87g
- -
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