Indahfitriana28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 417 * 28%
Fat:
 
Prot:
 
Carbs:
19.28g
 
15.26g
 
46.56g
- -
September 2020
Mon 21: 399 * 27%
Fat:
 
Prot:
 
Carbs:
16.90g
 
9.13g
 
56.58g
- -
Fri 4: 225 * 15%
Fat:
 
Prot:
 
Carbs:
7.87g
 
27.15g
 
9.71g
- -
August 2020
Sun 23: 637 * 42%
Fat:
 
Prot:
 
Carbs:
36.82g
 
30.63g
 
49.29g
- -
Sat 22: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
67.59g
 
79.92g
 
75.13g
- -
Fri 21: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
75.56g
 
75.79g
 
120.14g
- -
Wed 19: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
53.92g
 
54.77g
 
88.01g
1681*  634
Tue 18: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
66.33g
 
51.29g
 
124.46g
1802*  504
Mon 17: 983 * 66%
Fat:
 
Prot:
 
Carbs:
25.33g
 
48.94g
 
139.35g
- -
Sun 16: 963 * 64%
Fat:
 
Prot:
 
Carbs:
24.98g
 
45.71g
 
133.16g
- -
Sat 15: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
45.73g
 
65.33g
 
114.46g
1796*  670
Fri 14: 978 * 65%
Fat:
 
Prot:
 
Carbs:
21.21g
 
61.80g
 
131.58g
- -
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