darwiyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
46.72g
 
76.79g
 
192.85g
- -
July 2024
Wed 31: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
77.67g
 
112.04g
 
214.00g
- -
Tue 30: 921 * 51%
Fat:
 
Prot:
 
Carbs:
40.02g
 
40.40g
 
103.56g
- -
Mon 29: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
74.46g
 
109.93g
 
179.08g
- -
Sun 28: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
67.65g
 
88.41g
 
186.84g
- -
Thu 25: 601 * 33%
Fat:
 
Prot:
 
Carbs:
23.79g
 
30.28g
 
75.12g
- -
Wed 24: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
44.62g
 
67.69g
 
239.95g
- -
Fri 19: 996 * 55%
Fat:
 
Prot:
 
Carbs:
29.33g
 
42.58g
 
147.19g
- -
Thu 18: 874 * 49%
Fat:
 
Prot:
 
Carbs:
15.13g
 
21.66g
 
166.13g
- -
Wed 17: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
44.18g
 
40.36g
 
131.64g
- -
Mon 15: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
32.32g
 
45.65g
 
213.27g
- -
Sun 14: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
76.85g
 
97.91g
 
206.26g
- -
Sat 13: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
60.86g
 
79.49g
 
160.04g
- -
Fri 12: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
42.92g
 
72.95g
 
137.80g
- -
Thu 11: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
77.24g
 
73.36g
 
122.32g
- -
Wed 10: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
35.51g
 
39.84g
 
217.25g
- -
Tue 9: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
32.99g
 
68.35g
 
116.75g
- -
Sun 7: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
60.51g
 
53.10g
 
125.46g
- -
Sat 6: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
52.30g
 
102.88g
 
181.40g
- -
Thu 4: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
79.55g
 
104.38g
 
150.31g
- -
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