TheFirstLady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 17: 372 * 14%
Fat:
 
Prot:
 
Carbs:
24.00g
 
4.00g
 
34.70g
- -
Wed 3: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
94.96g
 
59.63g
 
215.47g
- -
February 2012
Mon 6: 733 * 49%
Fat:
 
Prot:
 
Carbs:
20.66g
 
15.47g
 
120.77g
- -
January 2012
Tue 24: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
52.07g
 
42.12g
 
179.09g
- -
Wed 18: 591 * 39%
Fat:
 
Prot:
 
Carbs:
29.76g
 
20.33g
 
58.76g
- -
Tue 17: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
67.51g
 
45.97g
 
138.63g
- -
Mon 16: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
69.74g
 
44.46g
 
106.48g
- -
October 2011
Tue 18: 274 * 18%
Fat:
 
Prot:
 
Carbs:
12.97g
 
16.02g
 
18.24g
- -
Tue 11: 462 * 31%
Fat:
 
Prot:
 
Carbs:
28.33g
 
17.07g
 
33.92g
- -
Mon 10: 963 * 64%
Fat:
 
Prot:
 
Carbs:
40.18g
 
60.51g
 
94.14g
3453*  2490
Mon 3: 372 * 25%
Fat:
 
Prot:
 
Carbs:
7.05g
 
12.28g
 
66.00g
3326*  2954
September 2011
Tue 27: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
48.09g
 
77.53g
 
79.17g
3224  2175
Mon 26: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
45.05g
 
68.28g
 
104.00g
2605*  1485
August 2011
Wed 31: 845 * 56%
Fat:
 
Prot:
 
Carbs:
33.47g
 
37.46g
 
99.47g
- -
Tue 30: 256 17%
Fat:
 
Prot:
 
Carbs:
13.52g
 
21.30g
 
13.24g
- -
Mon 29: 246 * 16%
Fat:
 
Prot:
 
Carbs:
12.77g
 
18.30g
 
13.74g
- -
July 2011
Mon 18: 365 * 24%
Fat:
 
Prot:
 
Carbs:
6.73g
 
42.45g
 
32.35g
- -
Thu 14: 826 * 55%
Fat:
 
Prot:
 
Carbs:
47.96g
 
75.71g
 
24.08g
- -
Wed 13: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
45.81g
 
47.75g
 
159.62g
- -
Tue 12: 206 * 14%
Fat:
 
Prot:
 
Carbs:
10.48g
 
13.00g
 
14.74g
- -
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