| November 2020 |
| Thu 5: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
29.55g |
|
-
|
-
|
| Sun 1: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
26.00g |
|
64.00g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
9.74g |
|
50.58g |
|
-
|
-
|
| Wed 28: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
38.21g |
|
59.97g |
|
-
|
-
|
| Mon 26: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
42.86g |
|
52.33g |
|
-
|
-
|
| Sat 24: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
30.48g |
|
50.67g |
|
1556*
|
 1098
|
| Fri 23: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
93.73g |
|
103.77g |
|
1635*
|
547
|
| Thu 22: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
49.82g |
|
101.68g |
|
1510*
|
592
|
| Wed 21: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
30.53g |
|
67.60g |
|
-
|
-
|
| Tue 20: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
32.00g |
|
26.34g |
|
-
|
-
|
| Mon 19: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
32.81g |
|
17.66g |
|
-
|
-
|
| Sat 17: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.73g |
|
8.90g |
|
-
|
-
|
| Thu 15: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
25.14g |
|
58.46g |
|
1577*
|
1153
|
| Wed 14: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
38.68g |
|
111.99g |
|
-
|
-
|
| Mon 12: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
21.29g |
|
18.78g |
|
-
|
-
|
| Wed 7: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
14.76g |
|
34.83g |
|
2085*
|
1640
|
| Tue 6: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
16.56g |
|
86.49g |
|
1651*
|
1125
|
| Mon 5: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
18.70g |
|
113.35g |
|
-
|
-
|
| Sun 4: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
65.73g |
|
90.88g |
|
-
|
-
|
| Sat 3: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
64.32g |
|
69.24g |
|
-
|
-
|
