| January 2021 |
| Mon 25: |
821 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
62.23g |
|
89.66g |
|
-
|
-
|
| Sun 24: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
105.62g |
|
120.79g |
|
-
|
-
|
| Sat 23: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
54.77g |
|
109.97g |
|
-
|
-
|
| Fri 22: |
1218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
77.81g |
|
130.43g |
|
-
|
-
|
| Thu 21: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
110.28g |
|
158.60g |
|
-
|
-
|
| Wed 20: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
84.14g |
|
147.56g |
|
-
|
-
|
| Tue 19: |
1563 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
105.73g |
|
173.44g |
|
-
|
-
|
| Sun 17: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
107.56g |
|
148.50g |
|
-
|
-
|
| Sat 16: |
1606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
121.70g |
|
176.95g |
|
-
|
-
|
| Fri 15: |
1319 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
93.86g |
|
167.89g |
|
-
|
-
|
| Thu 14: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
94.32g |
|
159.84g |
|
-
|
-
|
| Wed 13: |
1460 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
117.89g |
|
176.32g |
|
-
|
-
|
| Tue 12: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
89.61g |
|
178.74g |
|
-
|
-
|
| Mon 11: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
77.53g |
|
148.11g |
|
-
|
-
|
| Sun 10: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
129.79g |
|
189.17g |
|
-
|
-
|
| Sat 9: |
952 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
71.34g |
|
129.08g |
|
-
|
-
|
| Fri 8: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
99.94g |
|
131.01g |
|
-
|
-
|
| Thu 7: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
132.17g |
|
178.98g |
|
-
|
-
|
| Wed 6: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
152.55g |
|
152.87g |
|
-
|
-
|
| Tue 5: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
29.92g |
|
138.42g |
|
-
|
-
|
