Jozi123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 613 * 41%
Fat:
 
Prot:
 
Carbs:
32.76g
 
43.85g
 
36.40g
- -
Wed 22: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
69.43g
 
83.31g
 
67.31g
- -
January 2024
Thu 25: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
70.90g
 
78.30g
 
208.79g
- -
Wed 24: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
75.43g
 
71.37g
 
138.93g
- -
November 2023
October 2023
Tue 17: 896 * 60%
Fat:
 
Prot:
 
Carbs:
16.79g
 
29.97g
 
157.20g
- -
May 2023
Fri 19: 636 * 42%
Fat:
 
Prot:
 
Carbs:
15.00g
 
57.36g
 
63.68g
- -
January 2023
Fri 13: 748 * 50%
Fat:
 
Prot:
 
Carbs:
46.49g
 
40.89g
 
44.00g
- -
Thu 12: 544 * 36%
Fat:
 
Prot:
 
Carbs:
31.98g
 
21.64g
 
41.74g
- -
August 2022
Wed 3: 817 * 54%
Fat:
 
Prot:
 
Carbs:
42.42g
 
33.66g
 
82.47g
- -
May 2022
Tue 17: 717 * 45%
Fat:
 
Prot:
 
Carbs:
38.74g
 
38.25g
 
56.86g
- -
February 2022
Sat 19: 757 * 47%
Fat:
 
Prot:
 
Carbs:
36.28g
 
30.74g
 
75.45g
- -
December 2021
Tue 21: 260 * 16%
Fat:
 
Prot:
 
Carbs:
9.30g
 
10.52g
 
35.95g
- -
Mon 20: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
80.28g
 
52.49g
 
91.54g
- -
Mon 13: 568 * 36%
Fat:
 
Prot:
 
Carbs:
27.38g
 
20.13g
 
65.28g
- -
July 2021
Fri 2: 873 * 55%
Fat:
 
Prot:
 
Carbs:
39.89g
 
35.34g
 
98.01g
- -
Thu 1: 819 * 51%
Fat:
 
Prot:
 
Carbs:
35.71g
 
32.63g
 
96.37g
- -
April 2021
Thu 22: 717 * 45%
Fat:
 
Prot:
 
Carbs:
29.60g
 
29.90g
 
76.45g
- -
Wed 21: 341 * 21%
Fat:
 
Prot:
 
Carbs:
14.83g
 
13.13g
 
38.47g
- -
Tue 20: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
72.70g
 
119.18g
 
128.15g
- -
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