| January 2024 |
| Mon 22: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
44.46g |
|
15.76g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
26.38g |
|
22.22g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
20.18g |
|
30.90g |
|
-
|
-
|
| Tue 4: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
21.08g |
|
34.34g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
24.31g |
|
17.06g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
33.97g |
|
47.54g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
32.08g |
|
52.00g |
|
-
|
-
|
| Sat 4: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
22.60g |
|
69.03g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
46.05g |
|
87.52g |
|
-
|
-
|
| Sun 22: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
44.18g |
|
61.57g |
|
-
|
-
|
| Thu 19: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
59.19g |
|
31.27g |
|
-
|
-
|
| Wed 18: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
30.45g |
|
44.69g |
|
-
|
-
|
| Tue 17: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
54.20g |
|
109.98g |
|
-
|
-
|
| Mon 16: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
66.98g |
|
97.75g |
|
-
|
-
|
| Sun 15: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
74.63g |
|
128.87g |
|
-
|
-
|
| Sat 14: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
73.31g |
|
87.17g |
|
-
|
-
|
| Fri 13: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
24.27g |
|
45.52g |
|
-
|
-
|
| Thu 12: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
72.16g |
|
104.16g |
|
-
|
-
|
| Wed 11: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
88.06g |
|
117.19g |
|
-
|
-
|
| Tue 10: |
1393 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
59.14g |
|
181.98g |
|
-
|
-
|
