Flágl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
66.06g
 
101.58g
 
160.26g
- -
Thu 5: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
32.72g
 
85.09g
 
91.55g
- -
Wed 4: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
58.82g
 
84.50g
 
78.39g
- -
August 2024
Thu 22: 902 * 75%
Fat:
 
Prot:
 
Carbs:
42.64g
 
68.96g
 
48.56g
- -
Wed 21: 162 * 14%
Fat:
 
Prot:
 
Carbs:
9.46g
 
11.43g
 
7.66g
- -
July 2024
Wed 17: 337 * 28%
Fat:
 
Prot:
 
Carbs:
18.63g
 
17.16g
 
23.84g
- -
Wed 10: 417 * 35%
Fat:
 
Prot:
 
Carbs:
21.53g
 
21.63g
 
33.78g
- -
Fri 5: 344 * 26%
Fat:
 
Prot:
 
Carbs:
17.30g
 
16.88g
 
29.98g
- -
May 2024
Sat 25: 327 * 25%
Fat:
 
Prot:
 
Carbs:
17.75g
 
18.51g
 
22.34g
- -
Fri 24: 364 * 28%
Fat:
 
Prot:
 
Carbs:
17.97g
 
18.68g
 
32.14g
- -
Thu 23: 524 * 40%
Fat:
 
Prot:
 
Carbs:
20.76g
 
23.86g
 
62.52g
- -
Wed 22: 311 * 24%
Fat:
 
Prot:
 
Carbs:
13.37g
 
14.96g
 
32.35g
- -
Tue 21: 363 * 28%
Fat:
 
Prot:
 
Carbs:
18.13g
 
18.64g
 
31.85g
- -
Sun 19: 392 * 30%
Fat:
 
Prot:
 
Carbs:
17.36g
 
20.40g
 
38.98g
- -
Fri 17: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
51.15g
 
48.63g
 
99.57g
- -
Wed 15: 970 * 69%
Fat:
 
Prot:
 
Carbs:
40.37g
 
52.85g
 
101.36g
- -
March 2024
Wed 27: 786 * 56%
Fat:
 
Prot:
 
Carbs:
28.22g
 
49.15g
 
84.37g
- -
Tue 26: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
26.02g
 
80.79g
 
112.17g
2253*  1232
Mon 25: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
34.23g
 
98.70g
 
144.40g
- -
Sun 24: 307 * 22%
Fat:
 
Prot:
 
Carbs:
13.86g
 
16.74g
 
28.81g
- -
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