| May 2023 |
| Mon 8: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
98.31g |
|
122.54g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
104.23g |
|
123.29g |
|
-
|
-
|
| Fri 24: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
77.75g |
|
170.75g |
|
-
|
-
|
| Thu 23: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
101.91g |
|
168.23g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
11.93g |
|
70.37g |
|
-
|
-
|
| Sun 5: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
90.94g |
|
205.35g |
|
-
|
-
|
| Sat 4: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
100.15g |
|
121.74g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
23.56g |
|
83.46g |
|
-
|
-
|
| Fri 6: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
91.21g |
|
89.09g |
|
-
|
-
|
| Thu 5: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
114.40g |
|
138.35g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
66.66g |
|
84.80g |
|
-
|
-
|
| Thu 22: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
103.43g |
|
123.06g |
|
-
|
-
|
| Tue 20: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
107.97g |
|
119.84g |
|
-
|
-
|
| Mon 19: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
104.61g |
|
130.94g |
|
-
|
-
|
| Sun 18: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
117.75g |
|
167.01g |
|
-
|
-
|
| Thu 15: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
94.33g |
|
181.61g |
|
-
|
-
|
| Wed 14: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
24.22g |
|
139.86g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1653 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
135.65g |
|
149.39g |
|
-
|
-
|
| Mon 7: |
1552 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
133.30g |
|
129.28g |
|
-
|
-
|
| Sun 6: |
1382 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
132.83g |
|
117.74g |
|
-
|
-
|
