Танюша Мо's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
58.30g
 
89.78g
 
102.97g
- -
Fri 17: 485 * 35%
Fat:
 
Prot:
 
Carbs:
29.68g
 
19.08g
 
35.24g
- -
August 2023
Wed 30: 220 * 16%
Fat:
 
Prot:
 
Carbs:
11.71g
 
16.20g
 
10.58g
- -
August 2022
Fri 19: 1219 * 88%
Fat:
 
Prot:
 
Carbs:
51.44g
 
76.75g
 
114.59g
- -
Thu 18: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
52.69g
 
80.58g
 
107.10g
- -
Wed 17: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
45.86g
 
73.72g
 
76.83g
- -
Tue 16: 1167 * 84%
Fat:
 
Prot:
 
Carbs:
45.68g
 
89.68g
 
102.73g
- -
Mon 15: 1277 * 92%
Fat:
 
Prot:
 
Carbs:
51.97g
 
83.84g
 
123.18g
- -
Thu 11: 216 * 16%
Fat:
 
Prot:
 
Carbs:
11.49g
 
15.87g
 
11.54g
- -
Wed 10: 1276 * 92%
Fat:
 
Prot:
 
Carbs:
50.70g
 
89.81g
 
120.80g
- -
Tue 9: 1222 * 88%
Fat:
 
Prot:
 
Carbs:
47.32g
 
90.17g
 
112.72g
- -
Mon 8: 1307 * 94%
Fat:
 
Prot:
 
Carbs:
48.99g
 
91.50g
 
130.74g
- -
July 2022
Thu 28: 288 * 21%
Fat:
 
Prot:
 
Carbs:
8.68g
 
18.92g
 
35.43g
- -
Wed 27: 1266 * 91%
Fat:
 
Prot:
 
Carbs:
47.00g
 
90.92g
 
124.07g
- -
Tue 26: 1418 * 102%
Fat:
 
Prot:
 
Carbs:
48.82g
 
117.12g
 
123.38g
- -
Mon 25: 1373 * 99%
Fat:
 
Prot:
 
Carbs:
46.29g
 
111.53g
 
120.30g
- -
Sun 24: 1080 * 78%
Fat:
 
Prot:
 
Carbs:
44.91g
 
75.58g
 
94.78g
- -
Sat 23: 997 * 72%
Fat:
 
Prot:
 
Carbs:
40.04g
 
59.98g
 
100.53g
- -
Fri 22: 1434 * 103%
Fat:
 
Prot:
 
Carbs:
55.41g
 
110.19g
 
124.98g
- -
Thu 21: 1434 * 103%
Fat:
 
Prot:
 
Carbs:
50.38g
 
116.37g
 
130.15g
- -
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