| December 2022 |
| Fri 2: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
36.11g |
|
150.52g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
120.52g |
|
93.61g |
|
-
|
-
|
| Wed 16: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
38.34g |
|
69.56g |
|
-
|
-
|
| Tue 15: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
64.77g |
|
147.36g |
|
-
|
-
|
| Mon 14: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
68.90g |
|
181.02g |
|
-
|
-
|
| Sun 13: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
71.25g |
|
180.24g |
|
-
|
-
|
| Sat 12: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
70.37g |
|
172.37g |
|
-
|
-
|
| Fri 11: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
61.08g |
|
166.26g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
65.89g |
|
104.79g |
|
-
|
-
|
| Sat 29: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
49.85g |
|
78.96g |
|
-
|
-
|
| Fri 28: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
59.06g |
|
134.07g |
|
1390*
|
 176
|
| Thu 27: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
31.65g |
|
87.00g |
|
-
|
-
|
| Wed 26: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
69.54g |
|
104.00g |
|
1401*
|
331
|
| Tue 25: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
58.92g |
|
123.17g |
|
1401*
|
167
|
| Mon 24: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
45.41g |
|
151.28g |
|
1599*
|
588
|
| September 2022 |
| Mon 12: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
23.57g |
|
61.36g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
75.50g |
|
93.10g |
|
-
|
-
|
| Thu 9: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
57.81g |
|
157.42g |
|
-
|
-
|
| Wed 8: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
66.76g |
|
147.29g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
77.86g |
|
122.63g |
|
1357*
|
120
|
