shaimaa magdy 15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 499 * 29%
Fat:
 
Prot:
 
Carbs:
13.60g
 
17.97g
 
79.49g
- -
Tue 25: 959 * 56%
Fat:
 
Prot:
 
Carbs:
12.46g
 
59.68g
 
84.49g
- -
Mon 24: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
25.55g
 
37.85g
 
186.77g
- -
Sun 23: 219 * 13%
Fat:
 
Prot:
 
Carbs:
6.76g
 
10.58g
 
28.49g
- -
Sat 22: 808 * 48%
Fat:
 
Prot:
 
Carbs:
29.76g
 
27.19g
 
156.49g
- -
Fri 21: 550 * 32%
Fat:
 
Prot:
 
Carbs:
26.41g
 
32.78g
 
107.63g
- -
Thu 20: 971 * 57%
Fat:
 
Prot:
 
Carbs:
27.47g
 
32.06g
 
151.60g
- -
Wed 19: 716 * 42%
Fat:
 
Prot:
 
Carbs:
30.52g
 
54.38g
 
115.25g
- -
Tue 18: 681 * 38%
Fat:
 
Prot:
 
Carbs:
21.08g
 
29.21g
 
104.59g
- -
Mon 17: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
69.09g
 
41.80g
 
141.76g
2453*  1346
Sun 16: 830 * 46%
Fat:
 
Prot:
 
Carbs:
31.19g
 
38.52g
 
149.94g
2444*  1614
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