adrianolemos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 1532 * 44%
Fat:
 
Prot:
 
Carbs:
56.16g
 
107.79g
 
155.24g
- -
February 2021
Fri 26: 2827 * 81%
Fat:
 
Prot:
 
Carbs:
105.75g
 
127.99g
 
366.66g
- -
December 2020
Wed 16: 921 * 26%
Fat:
 
Prot:
 
Carbs:
42.90g
 
41.65g
 
106.30g
- -
Sat 12: 1735 * 50%
Fat:
 
Prot:
 
Carbs:
1563.99g
 
4126.36g
 
157.39g
- -
November 2020
Wed 25: 1373 * 39%
Fat:
 
Prot:
 
Carbs:
56.40g
 
117.41g
 
102.60g
- -
Mon 23: 1563 * 45%
Fat:
 
Prot:
 
Carbs:
59.43g
 
135.75g
 
126.78g
- -
Fri 20: 1485 * 42%
Fat:
 
Prot:
 
Carbs:
74.30g
 
100.56g
 
110.71g
- -
Thu 19: 1570 * 45%
Fat:
 
Prot:
 
Carbs:
78.87g
 
147.29g
 
68.08g
- -
Wed 18: 1743 * 50%
Fat:
 
Prot:
 
Carbs:
67.35g
 
165.45g
 
121.79g
- -
Fri 13: 1512 * 43%
Fat:
 
Prot:
 
Carbs:
53.28g
 
82.48g
 
180.02g
- -
Thu 12: 1826 * 52%
Fat:
 
Prot:
 
Carbs:
61.68g
 
137.32g
 
186.70g
- -
Wed 11: 1815 * 52%
Fat:
 
Prot:
 
Carbs:
50.13g
 
117.89g
 
226.31g
- -
Tue 10: 2125 * 61%
Fat:
 
Prot:
 
Carbs:
69.59g
 
156.61g
 
224.79g
- -
Sat 7: 1566 * 45%
Fat:
 
Prot:
 
Carbs:
63.01g
 
147.47g
 
106.02g
- -
Fri 6: 1017 * 29%
Fat:
 
Prot:
 
Carbs:
35.96g
 
74.81g
 
112.68g
- -
Thu 5: 2875 * 82%
Fat:
 
Prot:
 
Carbs:
94.34g
 
234.90g
 
273.08g
- -
Wed 4: 2570 * 73%
Fat:
 
Prot:
 
Carbs:
79.85g
 
157.51g
 
324.20g
3121*  551
Tue 3: 2228 * 64%
Fat:
 
Prot:
 
Carbs:
82.26g
 
167.66g
 
193.61g
- -
Sun 1: 1772 * 51%
Fat:
 
Prot:
 
Carbs:
60.74g
 
141.15g
 
147.16g
- -
October 2020
Sat 31: 1295 * 37%
Fat:
 
Prot:
 
Carbs:
39.86g
 
100.36g
 
145.10g
- -
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