| September 2024 |
| Sun 15: |
1198 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
86.61g |
|
95.80g |
|
2498*
|
 1300
|
| Wed 11: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
5.60g |
|
10.21g |
|
-
|
-
|
| Tue 10: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
45.74g |
|
100.80g |
|
2265*
|
1193
|
| Mon 9: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
49.42g |
|
68.42g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
55.76g |
|
89.20g |
|
2420*
|
1536
|
| Fri 22: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
63.26g |
|
114.65g |
|
2471*
|
1304
|
| August 2020 |
| Mon 31: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
73.98g |
|
177.45g |
|
-
|
-
|
| Sun 30: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
66.72g |
|
96.88g |
|
-
|
-
|
| Sat 29: |
507 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
20.90g |
|
51.78g |
|
-
|
-
|
| Fri 28: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
60.60g |
|
169.61g |
|
-
|
-
|
| Thu 27: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
91.72g |
|
129.31g |
|
-
|
-
|
| Wed 26: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
65.03g |
|
159.39g |
|
2363*
|
931
|
| Tue 25: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
37.10g |
|
144.53g |
|
-
|
-
|
| Mon 24: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
60.56g |
|
234.11g |
|
-
|
-
|
| Sun 23: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
61.23g |
|
141.29g |
|
-
|
-
|
| Sat 22: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
41.75g |
|
147.06g |
|
-
|
-
|
| Fri 21: |
1645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.34g |
|
63.64g |
|
128.38g |
|
2063*
|
418
|
| Thu 20: |
1847 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
111.02g |
|
65.77g |
|
158.50g |
|
2695*
|
848
|
| Wed 19: |
1191 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
50.79g |
|
154.96g |
|
3008*
|
1817
|
| Tue 18: |
1080 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
43.19g |
|
157.57g |
|
3021*
|
1941
|
