| January 2024 |
| Sun 7: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
843 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
29.27g |
|
89.64g |
|
-
|
-
|
| Tue 19: |
353 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
12.76g |
|
57.09g |
|
-
|
-
|
| Wed 13: |
201 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
10.16g |
|
19.63g |
|
-
|
-
|
| Tue 12: |
966 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
23.78g |
|
149.10g |
|
-
|
-
|
| Mon 11: |
801 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
28.39g |
|
95.57g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
523 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
15.08g |
|
66.37g |
|
-
|
-
|
| Wed 12: |
789 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
49.78g |
|
97.08g |
|
-
|
-
|
| Tue 11: |
1205 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
58.90g |
|
144.10g |
|
-
|
-
|
| Wed 5: |
934 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
35.78g |
|
115.17g |
|
-
|
-
|
| Tue 4: |
1196 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
57.62g |
|
148.81g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
24.01g |
|
23.55g |
|
-
|
-
|
| Wed 29: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
5.34g |
|
106.22g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
708 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
19.47g |
|
96.44g |
|
-
|
-
|
| Sat 17: |
613 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
29.71g |
|
71.03g |
|
-
|
-
|
| Fri 16: |
1392 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
47.33g |
|
213.45g |
|
-
|
-
|
| Thu 15: |
1026 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
30.58g |
|
139.18g |
|
-
|
-
|
| Wed 14: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
17.50g |
|
88.26g |
|
-
|
-
|
| Tue 13: |
96 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
4.80g |
|
7.20g |
|
-
|
-
|
| Mon 12: |
1306 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
50.75g |
|
169.05g |
|
-
|
-
|
