carolinaamaral25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 958 * 53%
Fat:
 
Prot:
 
Carbs:
34.62g
 
49.05g
 
111.22g
- -
July 2024
Fri 12: 370 * 21%
Fat:
 
Prot:
 
Carbs:
16.75g
 
18.55g
 
34.14g
- -
January 2024
Wed 10: 212 * 12%
Fat:
 
Prot:
 
Carbs:
1.48g
 
16.85g
 
32.23g
- -
October 2023
Wed 18: 892 * 50%
Fat:
 
Prot:
 
Carbs:
31.69g
 
60.23g
 
90.54g
- -
Tue 17: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
46.74g
 
52.69g
 
160.01g
2121*  851
Mon 16: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
41.54g
 
92.64g
 
147.39g
- -
Sat 14: 739 * 41%
Fat:
 
Prot:
 
Carbs:
38.29g
 
35.36g
 
69.85g
- -
Fri 13: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
81.88g
 
86.79g
 
162.28g
- -
Thu 12: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
32.90g
 
85.31g
 
94.01g
2121*  1102
Wed 11: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
64.62g
 
99.69g
 
279.32g
- -
June 2023
Tue 20: 946 * 53%
Fat:
 
Prot:
 
Carbs:
27.76g
 
60.30g
 
107.95g
- -
Mon 19: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
31.12g
 
69.23g
 
109.73g
- -
November 2022
Fri 11: 713 * 40%
Fat:
 
Prot:
 
Carbs:
18.94g
 
56.53g
 
74.02g
- -
Tue 8: 263 * 15%
Fat:
 
Prot:
 
Carbs:
9.31g
 
19.91g
 
58.71g
- -
Mon 7: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
35.59g
 
50.55g
 
156.26g
2126*  1113
September 2022
Wed 28: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
38.74g
 
63.74g
 
151.38g
- -
Mon 26: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
49.78g
 
89.29g
 
147.09g
- -
Sat 17: 135 * 8%
Fat:
 
Prot:
 
Carbs:
2.88g
 
4.70g
 
22.78g
- -
Fri 16: 891 * 50%
Fat:
 
Prot:
 
Carbs:
42.68g
 
50.05g
 
74.89g
- -
Wed 14: 881 * 49%
Fat:
 
Prot:
 
Carbs:
17.25g
 
58.09g
 
123.78g
- -
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