| November 2022 |
| Tue 1: |
1248 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
33.42g |
|
140.79g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
868 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
19.05g |
|
129.54g |
|
-
|
-
|
| Wed 19: |
1017 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
43.86g |
|
113.37g |
|
-
|
-
|
| Tue 18: |
1092 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
40.95g |
|
141.09g |
|
-
|
-
|
| Wed 12: |
467 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
20.26g |
|
56.56g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
320 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
55.00g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
564 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
36.49g |
|
52.84g |
|
-
|
-
|
| Wed 25: |
894 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
76.00g |
|
111.00g |
|
-
|
-
|
| Tue 24: |
877 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
31.04g |
|
130.04g |
|
-
|
-
|
| Mon 23: |
716 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
52.17g |
|
83.54g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1111 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
72.66g |
|
115.74g |
|
-
|
-
|
| Tue 9: |
481 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
26.28g |
|
65.46g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
746 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
20.97g |
|
91.17g |
|
-
|
-
|
| Wed 15: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
25.37g |
|
78.66g |
|
-
|
-
|
| Tue 14: |
937 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
43.51g |
|
131.85g |
|
-
|
-
|
| Mon 13: |
661 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
32.11g |
|
114.51g |
|
-
|
-
|
| Fri 10: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
9.23g |
|
39.68g |
|
-
|
-
|
| Thu 9: |
1234 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
47.84g |
|
165.12g |
|
-
|
-
|
| Wed 8: |
1118 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
34.44g |
|
152.05g |
|
-
|
-
|
| Tue 7: |
1123 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
65.98g |
|
117.33g |
|
-
|
-
|
