| December 2023 |
| Wed 6: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
18.16g |
|
92.36g |
|
-
|
-
|
| Tue 5: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
32.83g |
|
107.13g |
|
-
|
-
|
| Mon 4: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
40.79g |
|
152.02g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
9.25g |
|
56.10g |
|
-
|
-
|
| Tue 9: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
41.73g |
|
61.31g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
12.42g |
|
45.58g |
|
-
|
-
|
| Wed 4: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
35.99g |
|
109.05g |
|
-
|
-
|
| Tue 3: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
31.51g |
|
92.98g |
|
-
|
-
|
| Mon 2: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
44.06g |
|
179.18g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
9.91g |
|
39.73g |
|
-
|
-
|
| Mon 25: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
43.08g |
|
103.06g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
21.02g |
|
113.51g |
|
-
|
-
|
| Sun 2: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
17.95g |
|
53.95g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
9.20g |
|
37.75g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
6*
|
-
|
| October 2021 |
| Fri 8: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
5.34g |
|
26.81g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
11.78g |
|
31.85g |
|
-
|
-
|
| Sat 25: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
7.49g |
|
75.96g |
|
-
|
-
|
| Wed 15: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
12.25g |
|
82.66g |
|
-
|
-
|
| Fri 10: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
6.23g |
|
44.08g |
|
-
|
-
|
