| July 2023 |
| Mon 24: |
1940 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
132.66g |
|
211.85g |
|
-
|
-
|
| Sun 23: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
87.76g |
|
69.23g |
|
-
|
-
|
| Fri 21: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
72.51g |
|
184.63g |
|
-
|
-
|
| Thu 20: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
92.93g |
|
153.93g |
|
-
|
-
|
| Wed 19: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
63.72g |
|
162.62g |
|
-
|
-
|
| Tue 18: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
139.14g |
|
211.09g |
|
-
|
-
|
| Mon 17: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
132.12g |
|
126.03g |
|
-
|
-
|
| Fri 14: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
41.31g |
|
123.55g |
|
-
|
-
|
| Thu 13: |
2089 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
88.01g |
|
214.92g |
|
1958*
|
 131
|
| Wed 12: |
2182 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
152.54g |
|
194.45g |
|
2522*
|
 340
|
| Tue 11: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
130.72g |
|
148.44g |
|
2510*
|
839
|
| Mon 10: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
124.93g |
|
117.28g |
|
2492*
|
1180
|
| Sun 9: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.46g |
|
89.33g |
|
118.34g |
|
-
|
-
|
| Sat 8: |
2537 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
133.50g |
|
214.51g |
|
2393*
|
144
|
| Wed 5: |
1983 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
155.98g |
|
170.06g |
|
2577*
|
594
|
| Tue 4: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
140.27g |
|
138.08g |
|
2832*
|
1143
|
| Mon 3: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
153.00g |
|
149.13g |
|
2639*
|
777
|
| Sat 1: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
142.12g |
|
117.33g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
54.66g |
|
148.10g |
|
-
|
-
|
| Thu 29: |
1913 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
130.48g |
|
92.57g |
|
-
|
-
|
