| July 2021 |
| Tue 20: |
809 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
40.03g |
|
83.93g |
|
-
|
-
|
| September 2020 |
| Wed 9: |
99 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.90g |
|
23.78g |
|
-
|
-
|
| Tue 8: |
599 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
23.86g |
|
56.40g |
|
-
|
-
|
| Fri 4: |
1307 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
74.73g |
|
130.05g |
|
573*
|
 734
|
| Thu 3: |
695 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
37.36g |
|
92.56g |
|
-
|
-
|
| Wed 2: |
824 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
40.87g |
|
116.85g |
|
502*
|
322
|
| Tue 1: |
1046 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
67.56g |
|
95.95g |
|
331*
|
715
|
| August 2020 |
| Mon 31: |
625 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
33.41g |
|
90.57g |
|
508*
|
117
|
| Fri 28: |
89 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.05g |
|
21.46g |
|
-
|
-
|
| Thu 27: |
1558 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
88.13g |
|
137.56g |
|
538*
|
1020
|
| Wed 26: |
1123 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
52.52g |
|
158.57g |
|
507*
|
616
|
| Tue 25: |
1054 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
51.30g |
|
148.35g |
|
423*
|
631
|
| Mon 24: |
615 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
49.33g |
|
77.39g |
|
438*
|
177
|
| Sun 23: |
944 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
66.30g |
|
126.20g |
|
443*
|
501
|
| Sat 22: |
833 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
55.48g |
|
67.66g |
|
-
|
-
|
| Fri 21: |
907 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
38.13g |
|
111.30g |
|
-
|
-
|
| Thu 20: |
1434 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
84.25g |
|
223.58g |
|
526*
|
908
|
| Wed 19: |
899 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
61.37g |
|
130.35g |
|
2634*
|
 1735
|
| Tue 18: |
811 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
62.68g |
|
116.17g |
|
2822*
|
2011
|
| Mon 17: |
906 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
93.30g |
|
103.38g |
|
2866*
|
1960
|
