miezemiau27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 496 * 31%
Fat:
 
Prot:
 
Carbs:
25.07g
 
22.01g
 
44.81g
- -
Mon 14: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
100.44g
 
63.20g
 
55.95g
- -
Sun 13: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
61.48g
 
93.77g
 
108.32g
- -
Sat 12: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
77.13g
 
66.69g
 
128.99g
- -
Fri 11: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
79.94g
 
55.56g
 
112.93g
- -
Thu 10: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
69.51g
 
93.83g
 
119.16g
- -
Wed 9: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
65.37g
 
79.71g
 
140.34g
- -
Tue 8: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
72.92g
 
91.51g
 
132.83g
- -
Mon 7: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
74.33g
 
73.89g
 
118.21g
- -
Sun 6: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
68.25g
 
88.20g
 
102.28g
- -
Sat 5: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
75.97g
 
61.75g
 
126.89g
- -
Fri 4: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
60.81g
 
88.51g
 
159.17g
- -
Thu 3: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
51.47g
 
105.96g
 
108.33g
- -
Wed 2: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
69.60g
 
82.69g
 
79.47g
- -
Tue 1: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
81.38g
 
79.24g
 
112.00g
- -
August 2020
Mon 31: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
109.46g
 
78.37g
 
128.53g
- -
Sun 30: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
71.16g
 
60.46g
 
122.23g
- -
Sat 29: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
71.35g
 
71.32g
 
129.51g
- -
Fri 28: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
77.60g
 
39.52g
 
156.09g
- -
Thu 27: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
104.51g
 
90.30g
 
59.83g
2072*  541
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