| November 2021 |
| Fri 12: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
96.42g |
|
140.26g |
|
-
|
-
|
| Thu 11: |
1624 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
92.68g |
|
164.90g |
|
-
|
-
|
| Wed 10: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
80.71g |
|
85.29g |
|
-
|
-
|
| Tue 9: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
110.49g |
|
122.34g |
|
-
|
-
|
| Mon 8: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
94.77g |
|
136.21g |
|
-
|
-
|
| Wed 3: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
115.95g |
|
142.35g |
|
-
|
-
|
| Tue 2: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
106.21g |
|
144.65g |
|
-
|
-
|
| Mon 1: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
77.75g |
|
126.83g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
55.56g |
|
103.18g |
|
-
|
-
|
| Fri 29: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
89.04g |
|
117.06g |
|
-
|
-
|
| Thu 28: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
98.95g |
|
145.84g |
|
-
|
-
|
| Wed 27: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
125.55g |
|
134.21g |
|
-
|
-
|
| Tue 26: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
113.76g |
|
155.58g |
|
-
|
-
|
| Mon 25: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
80.35g |
|
139.63g |
|
-
|
-
|
| Sat 23: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
11.15g |
|
59.86g |
|
-
|
-
|
| Fri 22: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
116.91g |
|
168.29g |
|
-
|
-
|
| Thu 21: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
85.16g |
|
146.93g |
|
-
|
-
|
| Wed 20: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
91.18g |
|
158.48g |
|
-
|
-
|
| Tue 19: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
105.25g |
|
143.73g |
|
-
|
-
|
| Mon 18: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
98.60g |
|
133.14g |
|
-
|
-
|
