| September 2023 |
| Mon 11: |
2319 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
143.22g |
|
112.98g |
|
140.48g |
|
-
|
-
|
| Sun 10: |
2422 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
147.62g |
|
96.52g |
|
175.98g |
|
-
|
-
|
| Sat 9: |
1881 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
117.65g |
|
105.92g |
|
98.50g |
|
-
|
-
|
| Fri 8: |
2035 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
113.43g |
|
180.67g |
|
-
|
-
|
| Thu 7: |
1544 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
97.19g |
|
130.45g |
|
-
|
-
|
| Wed 6: |
1156 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
33.41g |
|
150.67g |
|
-
|
-
|
| Tue 5: |
972 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
71.36g |
|
82.37g |
|
-
|
-
|
| Mon 4: |
1159 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
39.94g |
|
135.08g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
50.00g |
|
10.00g |
|
-
|
-
|
| Sun 21: |
2167 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
85.68g |
|
320.25g |
|
-
|
-
|
| Sat 20: |
1525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
66.62g |
|
171.27g |
|
-
|
-
|
| Fri 19: |
1246 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
47.20g |
|
157.92g |
|
-
|
-
|
| Thu 18: |
1573 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
62.67g |
|
187.86g |
|
-
|
-
|
| Wed 17: |
1585 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
81.04g |
|
168.76g |
|
-
|
-
|
| Tue 16: |
699 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
22.97g |
|
128.23g |
|
-
|
-
|
| Mon 15: |
1842 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
84.92g |
|
225.55g |
|
-
|
-
|
| Sat 6: |
699 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
11.40g |
|
59.40g |
|
-
|
-
|
| Thu 4: |
1334 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
76.98g |
|
141.37g |
|
-
|
-
|
| Wed 3: |
2171 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
101.69g |
|
76.47g |
|
239.82g |
|
-
|
-
|
| Tue 2: |
1554 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
66.17g |
|
163.78g |
|
-
|
-
|
