Wulanrrini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 2: 615 * 26%
Fat:
 
Prot:
 
Carbs:
31.68g
 
18.79g
 
62.61g
- -
June 2022
Mon 20: 350 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
52.00g
- -
June 2021
Wed 2: 327 * 14%
Fat:
 
Prot:
 
Carbs:
11.21g
 
20.40g
 
37.03g
- -
Tue 1: 471 * 20%
Fat:
 
Prot:
 
Carbs:
13.52g
 
10.02g
 
81.21g
- -
May 2021
Mon 31: 742 * 32%
Fat:
 
Prot:
 
Carbs:
16.26g
 
44.52g
 
109.48g
- -
March 2021
Sat 27: 319 * 14%
Fat:
 
Prot:
 
Carbs:
7.99g
 
13.45g
 
50.12g
- -
Thu 25: 751 * 33%
Fat:
 
Prot:
 
Carbs:
12.24g
 
53.82g
 
110.42g
- -
November 2020
Mon 23: 923 * 40%
Fat:
 
Prot:
 
Carbs:
33.12g
 
57.45g
 
113.24g
- -
Sun 22: 215 * 9%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.84g
 
56.23g
- -
October 2020
Wed 21: 402 * 17%
Fat:
 
Prot:
 
Carbs:
23.08g
 
33.93g
 
16.08g
- -
September 2020
Sun 27: 704 * 31%
Fat:
 
Prot:
 
Carbs:
30.45g
 
45.09g
 
65.27g
- -
Sat 26: 3612 * 157%
Fat:
 
Prot:
 
Carbs:
182.75g
 
35.11g
 
466.33g
- -
Thu 24: 379 * 16%
Fat:
 
Prot:
 
Carbs:
17.01g
 
16.95g
 
40.30g
- -
Wed 16: 428 * 19%
Fat:
 
Prot:
 
Carbs:
17.12g
 
25.48g
 
49.20g
- -
Mon 14: 299 * 13%
Fat:
 
Prot:
 
Carbs:
8.64g
 
11.66g
 
44.48g
- -
Sat 12: 459 * 20%
Fat:
 
Prot:
 
Carbs:
12.45g
 
33.96g
 
53.21g
- -
Tue 8: 1396 * 61%
Fat:
 
Prot:
 
Carbs:
52.18g
 
71.92g
 
178.41g
- -
Fri 4: 1258 * 55%
Fat:
 
Prot:
 
Carbs:
57.43g
 
62.76g
 
138.60g
- -
Thu 3: 1331 * 58%
Fat:
 
Prot:
 
Carbs:
40.01g
 
41.46g
 
205.41g
- -
Wed 2: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
67.07g
 
94.09g
 
213.65g
- -
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