marsellariyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 292 * 22%
Fat:
 
Prot:
 
Carbs:
16.98g
 
30.31g
 
2.59g
- -
Sat 24: 3060 * 235%
Fat:
 
Prot:
 
Carbs:
135.03g
 
46.19g
 
428.86g
- -
Sun 18: 771 * 59%
Fat:
 
Prot:
 
Carbs:
26.24g
 
33.16g
 
106.37g
- -
Sat 17: 1712 * 132%
Fat:
 
Prot:
 
Carbs:
67.54g
 
54.42g
 
234.51g
- -
Fri 16: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
41.70g
 
52.33g
 
136.23g
- -
Thu 15: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
61.10g
 
52.87g
 
192.90g
- -
Wed 14: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
63.34g
 
28.75g
 
201.62g
- -
Tue 13: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
37.41g
 
43.37g
 
219.14g
- -
Mon 12: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
39.86g
 
41.03g
 
204.73g
- -
Sun 11: 494 * 38%
Fat:
 
Prot:
 
Carbs:
9.63g
 
19.63g
 
82.38g
- -
Sat 10: 991 * 76%
Fat:
 
Prot:
 
Carbs:
32.35g
 
40.82g
 
136.40g
- -
Fri 9: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
48.60g
 
50.74g
 
187.88g
- -
Thu 8: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
52.62g
 
38.37g
 
175.82g
- -
Wed 7: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
52.72g
 
59.50g
 
223.94g
- -
Tue 6: 421 * 32%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Mon 5: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
78.12g
 
40.14g
 
166.62g
- -
Sun 4: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
40.25g
 
32.78g
 
142.25g
- -
Sat 3: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
61.43g
 
48.21g
 
189.60g
- -
Fri 2: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
56.00g
 
45.93g
 
182.59g
- -
Thu 1: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
69.12g
 
53.28g
 
165.60g
- -
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