| January 2021 |
| Thu 28: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
48.16g |
|
74.65g |
|
-
|
-
|
| Wed 27: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
44.86g |
|
93.74g |
|
-
|
-
|
| Sat 23: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
27.16g |
|
45.67g |
|
-
|
-
|
| Fri 22: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
19.28g |
|
138.33g |
|
-
|
-
|
| Thu 21: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
41.90g |
|
138.52g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
41.15g |
|
94.56g |
|
-
|
-
|
| November 2020 |
| September 2020 |
| Thu 10: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
43.69g |
|
106.09g |
|
-
|
-
|
| Wed 9: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
19.60g |
|
42.22g |
|
-
|
-
|
| Tue 8: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
6.34g |
|
103.19g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
12.56g |
|
28.26g |
|
-
|
-
|
| Thu 27: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
46.32g |
|
100.24g |
|
-
|
-
|
| Wed 26: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
31.63g |
|
203.64g |
|
-
|
-
|
| Tue 18: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
51.95g |
|
88.08g |
|
-
|
-
|
