| November 2022 |
| Wed 16: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
25.60g |
|
162.41g |
|
-
|
-
|
| Tue 15: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
17.85g |
|
53.75g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
118.92g |
|
34.05g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
35.30g |
|
112.99g |
|
-
|
-
|
| Sat 21: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
36.83g |
|
175.81g |
|
-
|
-
|
| Fri 20: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
38.74g |
|
16.48g |
|
-
|
-
|
| Thu 19: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
46.07g |
|
73.65g |
|
-
|
-
|
| Tue 17: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
35.15g |
|
92.41g |
|
-
|
-
|
| Mon 16: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
49.96g |
|
137.52g |
|
-
|
-
|
| Sun 15: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
65.76g |
|
121.01g |
|
-
|
-
|
| Sat 14: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
72.34g |
|
120.68g |
|
-
|
-
|
| Fri 13: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
11.11g |
|
121.20g |
|
-
|
-
|
| Thu 12: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
57.23g |
|
76.43g |
|
-
|
-
|
| Wed 11: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
69.79g |
|
74.90g |
|
-
|
-
|
| Tue 10: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
66.48g |
|
83.00g |
|
-
|
-
|
| Mon 9: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
31.23g |
|
121.65g |
|
-
|
-
|
| Sun 8: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
79.42g |
|
120.86g |
|
-
|
-
|
| Sat 7: |
538 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
54.04g |
|
68.82g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
482 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
12.29g |
|
69.56g |
|
-
|
-
|
| Tue 7: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
27.03g |
|
87.53g |
|
-
|
-
|
