| December 2023 |
| Sat 16: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
21.32g |
|
104.42g |
|
-
|
-
|
| Fri 15: |
2247 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
55.80g |
|
330.58g |
|
-
|
-
|
| Sun 3: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
43.96g |
|
105.93g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
15.70g |
|
28.63g |
|
-
|
-
|
| Wed 29: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
42.84g |
|
157.39g |
|
-
|
-
|
| Tue 28: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
59.52g |
|
285.03g |
|
-
|
-
|
| Mon 27: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
94.80g |
|
120.52g |
|
-
|
-
|
| Sun 26: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
45.54g |
|
189.63g |
|
-
|
-
|
| Sat 25: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
28.44g |
|
124.19g |
|
-
|
-
|
| Fri 24: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
17.27g |
|
109.78g |
|
-
|
-
|
| Thu 23: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
74.91g |
|
179.64g |
|
-
|
-
|
| Wed 22: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
34.04g |
|
291.19g |
|
-
|
-
|
| Tue 21: |
630 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
23.98g |
|
86.10g |
|
-
|
-
|
| Mon 20: |
932 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
24.40g |
|
155.72g |
|
-
|
-
|
| Sun 19: |
1462 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
42.84g |
|
274.90g |
|
-
|
-
|
| Sat 18: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
53.73g |
|
24.04g |
|
-
|
-
|
| Wed 8: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
43.14g |
|
52.24g |
|
-
|
-
|
| Sat 4: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
43.01g |
|
249.03g |
|
1931*
|
 276
|
| October 2023 |
| Fri 27: |
931 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
20.35g |
|
188.82g |
|
-
|
-
|
| Mon 16: |
858 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
31.29g |
|
137.45g |
|
-
|
-
|
