noviadama_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 972 Cals (Fat: 40.22g, Protein: 59.51g, Carbs: 93.28g)
Monthly Total: Exercise: 0 Cals   Food: 12641 Cals (Fat: 522.86g, Protein: 773.57g, Carbs: 1212.63g)

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Daily Average Calorie Info

75%
of RDI*
(972 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
*Based on an RDI of 1300 calories (26 Aug 24)
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