fara_94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
21.79g
 
51.44g
 
186.34g
- -
April 2021
Wed 21: 117 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.34g
 
21.67g
- -
Sat 17: 377 * 24%
Fat:
 
Prot:
 
Carbs:
15.86g
 
7.16g
 
56.44g
- -
Wed 14: 1993 * 125%
Fat:
 
Prot:
 
Carbs:
63.57g
 
99.76g
 
263.50g
- -
Tue 13: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
48.01g
 
84.50g
 
234.55g
- -
Sun 11: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
31.19g
 
131.34g
 
161.44g
- -
Thu 8: 2167 * 135%
Fat:
 
Prot:
 
Carbs:
85.72g
 
81.51g
 
280.79g
2109*  58
Tue 6: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
51.63g
 
49.24g
 
145.80g
- -
Sun 4: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
32.06g
 
62.78g
 
185.91g
- -
Sat 3: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
61.83g
 
72.98g
 
266.76g
- -
Fri 2: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
44.79g
 
99.28g
 
199.77g
- -
Thu 1: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
63.60g
 
77.56g
 
191.13g
- -
March 2021
Wed 31: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
53.03g
 
82.87g
 
171.15g
- -
Tue 30: 937 * 59%
Fat:
 
Prot:
 
Carbs:
53.60g
 
69.90g
 
45.76g
- -
Mon 29: 750 * 47%
Fat:
 
Prot:
 
Carbs:
28.58g
 
27.96g
 
104.67g
- -
January 2021
Mon 4: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
64.89g
 
45.09g
 
160.89g
- -
December 2020
Wed 30: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
53.07g
 
101.86g
 
236.31g
- -
Tue 29: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
51.28g
 
80.75g
 
203.61g
- -
November 2020
Fri 27: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
34.65g
 
63.87g
 
115.10g
- -
Thu 26: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
86.63g
 
43.99g
 
242.36g
- -
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