| September 2020 |
| Thu 10: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
58.55g |
|
120.98g |
|
-
|
-
|
| Wed 9: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Tue 8: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
7.48g |
|
140.49g |
|
-
|
-
|
| Mon 7: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
46.98g |
|
58.91g |
|
-
|
-
|
| Sat 5: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
74.29g |
|
159.23g |
|
-
|
-
|
| Fri 4: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
71.00g |
|
171.86g |
|
-
|
-
|
| Thu 3: |
1815 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
28.82g |
|
278.22g |
|
-
|
-
|
| Wed 2: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
73.51g |
|
129.37g |
|
-
|
-
|
| Tue 1: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
36.04g |
|
59.05g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
81.28g |
|
184.62g |
|
-
|
-
|
| Sun 30: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
20.43g |
|
69.22g |
|
-
|
-
|
| Sat 29: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.08g |
|
69.15g |
|
114.67g |
|
92*
|
 1456
|
| Fri 28: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
52.50g |
|
150.43g |
|
-
|
-
|
| Thu 27: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
14.94g |
|
104.01g |
|
250*
|
199
|
| Wed 26: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
41.13g |
|
73.86g |
|
-
|
-
|
| Tue 25: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
10.12g |
|
105.43g |
|
250*
|
308
|
| Mon 24: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
30.09g |
|
202.23g |
|
-
|
-
|
| Sun 23: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
8.04g |
|
34.29g |
|
330*
|
313
|
| Sat 22: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
7.72g |
|
157.28g |
|
-
|
-
|
| Fri 21: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.13g |
|
84.53g |
|
-
|
-
|
