| March 2023 |
| Fri 3: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.69g |
|
38.89g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
25.41g |
|
102.49g |
|
-
|
-
|
| Thu 23: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
11.94g |
|
58.30g |
|
-
|
-
|
| Fri 17: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
20.02g |
|
115.89g |
|
-
|
-
|
| Thu 16: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
12.48g |
|
87.40g |
|
-
|
-
|
| Wed 15: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
12.50g |
|
100.00g |
|
-
|
-
|
| Tue 14: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
34.78g |
|
92.49g |
|
-
|
-
|
| Mon 13: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
31.95g |
|
68.07g |
|
-
|
-
|
| Sun 12: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
8.72g |
|
52.09g |
|
-
|
-
|
| Sat 11: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
10.92g |
|
52.81g |
|
-
|
-
|
| Fri 10: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
20.10g |
|
46.58g |
|
-
|
-
|
| Thu 9: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
17.97g |
|
85.32g |
|
-
|
-
|
| Mon 6: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
15.33g |
|
55.29g |
|
-
|
-
|
| Sat 4: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
21.60g |
|
39.88g |
|
-
|
-
|
| Thu 2: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
19.24g |
|
27.97g |
|
-
|
-
|
| Wed 1: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
38.33g |
|
113.50g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
27.51g |
|
95.91g |
|
-
|
-
|
| Mon 30: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
38.91g |
|
137.16g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
2.59g |
|
15.72g |
|
-
|
-
|
| Tue 15: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
1.59g |
|
32.12g |
|
-
|
-
|
