Garis2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 16: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
37.04g
 
51.07g
 
147.67g
- -
April 2023
Mon 3: 970 * 81%
Fat:
 
Prot:
 
Carbs:
23.94g
 
39.89g
 
148.93g
- -
September 2022
Sat 3: 159 * 13%
Fat:
 
Prot:
 
Carbs:
5.51g
 
9.13g
 
18.71g
- -
August 2022
Wed 31: 565 * 47%
Fat:
 
Prot:
 
Carbs:
20.70g
 
28.15g
 
68.93g
- -
Fri 26: 185 * 15%
Fat:
 
Prot:
 
Carbs:
6.75g
 
4.17g
 
27.63g
- -
Thu 25: 757 * 63%
Fat:
 
Prot:
 
Carbs:
7.66g
 
18.35g
 
151.32g
- -
Sat 20: 862 * 72%
Fat:
 
Prot:
 
Carbs:
18.42g
 
29.41g
 
158.73g
- -
Thu 18: 462 * 38%
Fat:
 
Prot:
 
Carbs:
10.21g
 
15.22g
 
77.41g
- -
Wed 17: 1750 * 146%
Fat:
 
Prot:
 
Carbs:
48.77g
 
70.55g
 
257.61g
- -
March 2021
Tue 23: 512 * 41%
Fat:
 
Prot:
 
Carbs:
32.97g
 
10.02g
 
49.15g
- -
Mon 22: 1366 * 109%
Fat:
 
Prot:
 
Carbs:
88.52g
 
29.82g
 
130.33g
- -
November 2020
Fri 27: 786 * 63%
Fat:
 
Prot:
 
Carbs:
25.82g
 
35.09g
 
107.35g
- -
Mon 16: 183 * 15%
Fat:
 
Prot:
 
Carbs:
3.69g
 
1.64g
 
36.48g
- -
Thu 5: 1129 * 90%
Fat:
 
Prot:
 
Carbs:
53.63g
 
38.12g
 
125.90g
- -
October 2020
Sun 25: 637 * 51%
Fat:
 
Prot:
 
Carbs:
22.61g
 
28.10g
 
85.98g
- -
Sat 24: 255 * 20%
Fat:
 
Prot:
 
Carbs:
12.98g
 
12.03g
 
26.42g
- -
September 2020
Wed 16: 130 * 10%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.88g
 
33.52g
- -
Mon 14: 1182 * 95%
Fat:
 
Prot:
 
Carbs:
45.22g
 
62.66g
 
144.68g
- -
Wed 9: 820 * 66%
Fat:
 
Prot:
 
Carbs:
34.32g
 
37.76g
 
92.24g
- -
Tue 1: 769 * 62%
Fat:
 
Prot:
 
Carbs:
30.25g
 
34.76g
 
97.16g
- -
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