January 2021 |
Wed 13: |
1003 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
57.51g |
|
71.53g |
|
-
|
-
|
Tue 12: |
1600 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
72.79g |
|
178.21g |
|
-
|
-
|
Mon 11: |
1509 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
60.21g |
|
180.01g |
|
-
|
-
|
September 2020 |
Tue 29: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
50.74g |
|
4.64g |
|
-
|
-
|
Mon 28: |
432 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
2.16g |
|
114.36g |
|
-
|
-
|
Thu 24: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
14.72g |
|
43.12g |
|
-
|
-
|
Tue 22: |
472 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
59.82g |
|
51.98g |
|
-
|
-
|
Mon 21: |
414 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
52.72g |
|
46.12g |
|
-
|
-
|
Sun 20: |
539 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
13.10g |
|
52.72g |
|
-
|
-
|
Fri 18: |
360 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
1.80g |
|
95.30g |
|
-
|
-
|
Tue 15: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
48.86g |
|
31.56g |
|
-
|
-
|
Sat 12: |
378 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
45.02g |
|
45.05g |
|
-
|
-
|
Fri 11: |
324 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
40.72g |
|
38.12g |
|
-
|
-
|
Wed 9: |
362 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
54.99g |
|
28.91g |
|
-
|
-
|
Mon 7: |
216 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
7.12g |
|
51.82g |
|
-
|
-
|
Sun 6: |
497 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
59.42g |
|
32.53g |
|
-
|
-
|
Sat 5: |
435 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
47.41g |
|
51.18g |
|
-
|
-
|
Thu 3: |
407 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
49.47g |
|
39.58g |
|
-
|
-
|
Tue 1: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
32.00g |
|
6.00g |
|
-
|
-
|
August 2020 |
Mon 31: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
36.06g |
|
50.68g |
|
-
|
-
|