blackie_sweat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 170 * 9%
Fat:
 
Prot:
 
Carbs:
12.62g
 
9.82g
 
4.69g
- -
Fri 5: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
48.85g
 
117.70g
 
178.61g
- -
Thu 4: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
81.31g
 
114.50g
 
194.01g
- -
Wed 3: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
44.03g
 
100.59g
 
220.16g
- -
Tue 2: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
64.46g
 
105.74g
 
185.00g
- -
Mon 1: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
72.19g
 
101.13g
 
116.42g
- -
February 2021
Sun 28: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
65.49g
 
107.71g
 
227.88g
- -
Sat 27: 2120 * 118%
Fat:
 
Prot:
 
Carbs:
60.68g
 
105.24g
 
302.05g
- -
Fri 26: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
97.60g
 
75.59g
 
180.75g
- -
Thu 25: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
61.54g
 
137.20g
 
212.99g
- -
Wed 24: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
17.50g
 
66.07g
 
327.14g
- -
Tue 23: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
58.51g
 
71.87g
 
245.54g
- -
Mon 22: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
55.68g
 
105.05g
 
253.71g
- -
Sun 21: 2088 * 116%
Fat:
 
Prot:
 
Carbs:
75.32g
 
132.09g
 
221.28g
- -
Sat 20: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
64.79g
 
104.20g
 
232.25g
- -
Fri 19: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
74.65g
 
78.73g
 
188.98g
- -
Thu 18: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
79.08g
 
107.52g
 
184.11g
- -
Wed 17: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
71.79g
 
81.83g
 
205.29g
- -
Tue 16: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
66.47g
 
100.86g
 
181.38g
- -
Mon 15: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
79.83g
 
94.55g
 
215.69g
- -
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