| Daily Average: |
Exercise: 2959 Cals |
|
Food: 1740 Cals |
(Fat: 80.10g, Protein: 72.17g, Carbs: 175.83g) |
| Monthly Total: |
Exercise: 26629 Cals |
|
Food: 33059 Cals |
(Fat: 1521.95g, Protein: 1371.32g, Carbs: 3340.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1205 |
|
6
|
Net -1303 |
|
7
|
Net -836 |
|
8
|
Net -910 |
|
9
|
Net -1027 |
|
10
|
11
|
Net -1369 |
|
12
|
13
|
Net -1330 |
|
14
|
Net -1316 |
|
15
|
Net -709 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (12 Jul 24)
|
