| September 2024 |
| Thu 19: |
1603 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
56.44g |
|
195.12g |
|
-
|
-
|
| Wed 18: |
1669 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
71.47g |
|
168.85g |
|
-
|
-
|
| Tue 17: |
1607 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
63.57g |
|
146.25g |
|
-
|
-
|
| Mon 16: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
47.79g |
|
208.07g |
|
-
|
-
|
| Sun 15: |
2165 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
120.99g |
|
73.70g |
|
197.74g |
|
2874*
|
 709
|
| Sat 14: |
1883 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.54g |
|
79.33g |
|
148.76g |
|
3199*
|
1316
|
| Fri 13: |
1706 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
96.79g |
|
158.59g |
|
3036*
|
1330
|
| Thu 12: |
1330 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
52.96g |
|
155.11g |
|
-
|
-
|
| Wed 11: |
1559 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
64.16g |
|
143.05g |
|
2928*
|
1369
|
| Tue 10: |
1560 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
89.34g |
|
42.85g |
|
146.64g |
|
-
|
-
|
| Mon 9: |
1842 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
107.03g |
|
49.36g |
|
166.29g |
|
2869*
|
1027
|
| Sun 8: |
1929 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
90.16g |
|
213.71g |
|
2839*
|
910
|
| Sat 7: |
2003 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
105.13g |
|
214.56g |
|
2839*
|
836
|
| Fri 6: |
1868 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
116.91g |
|
169.70g |
|
3171*
|
1303
|
| Thu 5: |
1669 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
75.20g |
|
197.51g |
|
2874*
|
1205
|
| Wed 4: |
1758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
76.54g |
|
195.38g |
|
-
|
-
|
| Tue 3: |
1928 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
108.41g |
|
76.39g |
|
150.95g |
|
-
|
-
|
| Mon 2: |
2024 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
62.83g |
|
228.50g |
|
-
|
-
|
| Sun 1: |
1440 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
69.74g |
|
135.92g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1952 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.57g |
|
92.68g |
|
179.81g |
|
-
|
-
|
