amelia setiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 397 * 40%
Fat:
 
Prot:
 
Carbs:
15.24g
 
17.12g
 
44.89g
- -
Fri 30: 561 * 56%
Fat:
 
Prot:
 
Carbs:
14.03g
 
17.03g
 
92.06g
- -
Thu 29: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
23.58g
 
29.27g
 
186.18g
- -
Wed 28: 2135 * 214%
Fat:
 
Prot:
 
Carbs:
55.86g
 
64.18g
 
354.59g
- -
Tue 27: 1658 * 166%
Fat:
 
Prot:
 
Carbs:
48.76g
 
54.00g
 
236.42g
- -
Mon 26: 959 * 96%
Fat:
 
Prot:
 
Carbs:
12.59g
 
34.38g
 
186.98g
- -
Sun 25: 995 * 100%
Fat:
 
Prot:
 
Carbs:
19.24g
 
38.82g
 
167.74g
1443*  448
Sat 24: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
55.29g
 
49.72g
 
180.72g
- -
Fri 23: 758 * 76%
Fat:
 
Prot:
 
Carbs:
26.52g
 
28.97g
 
103.22g
- -
Thu 22: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
47.02g
 
46.77g
 
122.36g
1443*  379
August 2023
Fri 11: 676 * 68%
Fat:
 
Prot:
 
Carbs:
23.08g
 
48.36g
 
69.56g
- -
Thu 10: 906 * 91%
Fat:
 
Prot:
 
Carbs:
26.73g
 
39.36g
 
132.03g
- -
Wed 9: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
35.56g
 
35.16g
 
163.60g
- -
Tue 8: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
36.83g
 
41.33g
 
197.78g
- -
Mon 7: 791 * 79%
Fat:
 
Prot:
 
Carbs:
33.44g
 
31.32g
 
113.61g
- -
Sun 6: 2244 * 224%
Fat:
 
Prot:
 
Carbs:
101.14g
 
84.22g
 
237.44g
- -
Sat 5: 2080 * 208%
Fat:
 
Prot:
 
Carbs:
83.93g
 
90.73g
 
251.25g
- -
Fri 4: 868 * 87%
Fat:
 
Prot:
 
Carbs:
22.47g
 
20.58g
 
151.61g
- -
Thu 3: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
50.65g
 
52.19g
 
105.33g
- -
Wed 2: 1792 * 179%
Fat:
 
Prot:
 
Carbs:
79.61g
 
60.86g
 
214.14g
- -
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